raoulk

PPL Splits

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The PPL Splits routine by raoulk is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

The workout sessions are divided by the type of motion used to perform exercises, into three categor...

The workout sessions are divided by the type of motion used to perform exercises, into three categories: Push workouts consist of upper body push movements. Pull workouts consist of upper body pull movements. Leg workouts consist of all lower body movements (lower body push and pull movements). Inspired by: http://www.myweightlifting.com/intermediate-and-advanced-push-pull-legs-split-routine/

Day 1

Day 2

Day 4