Full Body

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8 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

1 9 exercises, 0 min

	1x12 reps • 600s	rest: 60s
	4x12 reps • 120s	rest: 60s
Machine Leg Curl (Prone)	4x12 reps	rest: 60s
Machine Calf Raise	4x12 reps	rest: 60s
Barbell Incline Bench Press	4x12 reps	rest: 60s
Barbell Military Press	4x12 reps	rest: 60s
Cable Shoulder Extension	4x12 reps	rest: 60s
Dumbbell One-Arm Incline Curl	4x12 reps	rest: 60s
	1x12 reps • 600s	rest: 60s

2 8 exercises, 0 min

3 9 exercises, 0 min

	1x12 reps • 600s	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Barbell Sumo Deadlift	4x12 reps	rest: 60s
Machine Calf Raise	4x12 reps	rest: 60s
Barbell Bench Press	4x12 reps	rest: 60s
Machine Deltoid Raise	4x12 reps	rest: 60s
Dumbbell Alternating Hammer Curl	4x12 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x12 reps	rest: 60s
	1x12 reps • 600s	rest: 60s

4 8 exercises, 0 min

	4x12 reps	rest: 60s
Machine Leg Curl (Prone)	4x12 reps	rest: 60s
Machine Seated Calf Raise	4x12 reps	rest: 60s
Machine Reverse Fly	4x12 reps	rest: 60s
Machine Fly	4x12 reps	rest: 60s
Barbell Bench Press (Close Grip)	4x12 reps	rest: 60s
Dumbbell Lateral Raise	4x12 reps	rest: 60s
Barbell Curl	4x12 reps	rest: 60s

5 8 exercises, 0 min

	1x12 reps • 600s	rest: 60s
Barbell Sumo Deadlift	4x12 reps	rest: 60s
Barbell Squat	4x12 reps	rest: 60s
Barbell Upright Row	4x12 reps	rest: 60s
Dumbbell One-Arm Front Raise	4x12 reps	rest: 60s
Barbell Reverse Curl	4x12 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	4x12 reps	rest: 60s
	1x12 reps • 600s	rest: 60s

6 2 exercises, 0 min

		6x12 reps	rest: 60s
		1x12 reps • 1800s	rest: 60s

Rest - 7 0 exercises, 0 min

Daily 6 exercises, 0 min