tivl
Tim's workout full body
Bulking
Advanced
Machine strength
Plan Details
The Tim's workout full body routine by tivl is a 8 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
full body bulking routine. If you skip a day, just continue with the next exercise group where you l...
Any
Any
Any
Any
Any
Any
Any
Any
? home
Est time: 105 min
11 exercises
Leg Raise
Abs
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Push-Up
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Rear Pull-Up (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Weighted Pull-Up
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell Alternating Deltoid Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Single-Leg Bench Dip
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
00:30
Featured plans for you
Try one of these professionally designed workout plans
