dhollenbeck12
new 11/20/17
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The new 11/20/17 routine by dhollenbeck12 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Any
Any
Any
Any
Any
Abs
Est time: 56 min
6 exercises
Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Oblique Crunch
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Side Bridge
Abs
Sets
6
Reps
15
Interval
00:00
Rest Time
01:00
Leg Pull-In
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
leg raise and hold
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
