keatongigi
SMA Dailey’s Workout Routine
AUTOPLAY
Sport
Intermediate
Body
Plan Details
The SMA Dailey’s Workout Routine routine by keatongigi is a 7 day workout plan. It is a intermediate level plan to achieve sport fitness goals.
Plan Description
The Workout Routine developed by the amazing Sergeant Major of the Army Dailey, the youngest SGM of ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
New Workout
Est time: 0 min
3 exercises
Verticals
Cardio
Sets
2
Reps
8
Interval
01:30
Rest Time
00:15
Laterals
Cardio
Sets
2
Reps
8
Interval
01:30
Rest Time
00:15
Running
Cardio
Sets
12
Reps
8
Interval
01:00
Rest Time
01:30
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