PPL-6 days - JEFIT

PPL-6 days - JEFIT

PPL-6 days banner

PPL-6 days

General

Intermediate

None

Plan Details

The PPL-6 days routine by nakamurak002 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.

Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone. Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”. Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.

Routine detail

Day 1

Legs 1

7 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 5 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

2 Sets x 8 Reps

Barbell Hip Thrust Demonstration

Barbell Hip Thrust

3 Sets x 12 Reps

Dumbbell Walking Lunge Demonstration

Dumbbell Walking Lunge

2 Sets x 20 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 15 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 15 Reps

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 10 Reps

Day 2

Push #1

7 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 15 Reps

Ab Roll Demonstration

Ab Roll

3 Sets x 6 Reps

Day 3

Pull #1

8 exercises

Cable One-Arm Lat Pulldown Demonstration

Cable One-Arm Lat Pulldown

2 Sets x 20 Reps

Pull-Up Demonstration

Pull-Up

4 Sets x 8 Reps

Exercise not found

Exercise not found

Exercise not found

EZ Bar Curl (Reverse Grip) Demonstration

EZ Bar Curl (Reverse Grip)

3 Sets x 20 Reps

Exercise not found

Dumbbell Preacher Curl Demonstration

Dumbbell Preacher Curl

3 Sets x 12 Reps

Day 4

Legs #2

7 exercises

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 4 Reps

Barbell Front Squat Demonstration

Barbell Front Squat

3 Sets x 8 Reps

Cable Pull Through Demonstration

Cable Pull Through

3 Sets x 8 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 12 Reps

Machine Single-Leg Extension Demonstration

Machine Single-Leg Extension

3 Sets x 15 Reps

Exercise not found

Machine Calf Raise Demonstration

Machine Calf Raise

3 Sets x 15 Reps

Day 5

Push #2

7 exercises

Barbell Bench Press (Close Grip) Demonstration

Barbell Bench Press (Close Grip)

3 Sets x 6 Reps

Barbell Military Press Demonstration

Barbell Military Press

3 Sets x 5 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Machine Fly Demonstration

Machine Fly

3 Sets x 15 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 8 Reps

Cable Tricep Kickback Demonstration

Cable Tricep Kickback

3 Sets x 20 Reps

Exercise not found

Day 6

Pull #2

8 exercises

Exercise not found

Exercise not found

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 10 Reps

Exercise not found

Exercise not found

Exercise not found

Exercise not found

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 8 Reps

Day 7

Rest

0 exercises

This day is empty