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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Barbell Squat
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4x5 reps |
rest: 190s
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Barbell Deadlift
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2x8 reps |
rest: 190s
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Barbell Hip Thrust
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3x12 reps |
rest: 190s
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Dumbbell Walking Lunge
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2x20 reps |
rest: 120s
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Machine Leg Extension
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3x15 reps |
rest: 0s
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Machine Seated Leg Curl
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3x15 reps |
rest: 60s
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Machine Calf Raise
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3x10 reps |
rest: 60s
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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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3x10 reps |
rest: 120s
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3x15 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x15 reps |
rest: 60s
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Ab Roll
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3x6 reps |
rest: 60s
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Cable One-Arm Lat Pulldown
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2x20 reps |
rest: 60s
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Pull-Up
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4x8 reps |
rest: 120s
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3x10 reps |
rest: 120s
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3x8 reps |
rest: 60s
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3x20 reps |
rest: 60s
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EZ Bar Curl (Reverse Grip)
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3x20 reps |
rest: 0s
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3x15 reps |
rest: 120s
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Dumbbell Preacher Curl
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3x12 reps |
rest: 60s
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Barbell Deadlift
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4x4 reps |
rest: 190s
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Barbell Front Squat
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3x8 reps |
rest: 190s
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Cable Pull Through
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3x8 reps |
rest: 60s
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Machine Single-Leg Press
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3x12 reps |
rest: 60s
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Machine Single-Leg Extension
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3x15 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Machine Calf Raise
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3x15 reps |
rest: 60s
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Barbell Bench Press (Close Grip)
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3x6 reps |
rest: 120s
|
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Barbell Military Press
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3x5 reps |
rest: 120s
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Dumbbell Incline Bench Press
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3x12 reps |
rest: 60s
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Machine Fly
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3x15 reps |
rest: 60s
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Cable Lateral Raise
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3x8 reps |
rest: 60s
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Cable Tricep Kickback
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3x20 reps |
rest: 60s
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3x12 reps |
rest: 60s
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3x12 reps |
rest: 120s
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3x10 reps |
rest: 0s
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Cable Seated Row
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3x10 reps |
rest: 120s
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3x15 reps |
rest: 60s
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3x15 reps |
rest: 60s
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3x20 reps |
rest: 60s
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3x12 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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