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Baseball split
3x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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3x5 reps |
rest: 60s
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Pull-Up
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3x5 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Row
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3x8 reps |
rest: 60s
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3x20 reps |
rest: 60s
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3x20 reps |
rest: 60s
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Barbell Front Squat
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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4x12 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Machine Leg Extension
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4x25 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Seated Curl
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x15 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 60s
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4x2 reps |
rest: 60s
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Dumbbell Jump Squat
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3x5 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Back Hyperextension
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x12 reps |
rest: 60s
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Dumbbell Bench Press
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Dip
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4x20 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 60s
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Barbell Wrist Curl (Palms Down)
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3x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Dumbbell Spider Curl
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6x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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6x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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6x8 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x8 reps |
rest: 60s
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4x5 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Dumbbell Hamstring Curl
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4x12 reps |
rest: 60s
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4x10 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x12 reps |
rest: 60s
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4x15 reps |
rest: 60s
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Weighted Pull-Up
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4x8 reps |
rest: 60s
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5x10 reps |
rest: 60s
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Dumbbell One-Arm Row
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4x10 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x18 reps |
rest: 60s
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Machine Fly
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4x12 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x5 reps |
rest: 60s
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3x5 reps |
rest: 60s
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4x10 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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One-Arm Hang
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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4x12 reps |
rest: 60s
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Bench Dip
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3x30 reps |
rest: 60s
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Barbell Curl
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Dumbbell Bicep Curl
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4x20 reps |
rest: 60s
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3x8 reps |
rest: 60s
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