PanchoElicer
Body Fat and Chest Fat Loss
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Cutting
Intermediate
Dumbbell
Plan Details
The Body Fat and Chest Fat Loss routine by PanchoElicer is a 5 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Full Body workout with focus on fat loss and reduction of chest fat...
Mon
Wed
Fri
Sat
Sun
Chest/Back
Est time: 63 min
9 exercises
Barbell Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Stiff-Leg Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Assisted Hyperextension
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up (Hammer Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
