4 Weeks: Legs, Push/Core, Pull, Core/Cardio

Plan Details

The 4 Weeks: Legs, Push/Core, Pull, Core/Cardio routine by Infraultra is a 16 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This routine is meant for four days, with each week a bit different than the last. First day is Le... Read More

This routine is meant for four days, with each week a bit different than the last. First day is Legs. Second day is Push & Core. Third day is Pull. Fourth day is Core & Cardio. With each workout, we do 3 sets (unilateral is 2 sets), and we want to add weight to each sequential set. This routine works because we are always training a different body part and breaking up the monotony of doing the same machines over and over every session. With the core and cardio days, we want to do at least 25 minutes of cardio. If you feel like it, do cardio at the end of each session! Much Love, IIan