Ian_Hov
Workout Splits
Bulking
Intermediate
Machine strength
Plan Details
The Workout Splits routine by Ian_Hov is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Perfect routine for anyone to start putting on more size and maintaining a consistent healthy workou...
Mon
Tue
Wed
Thu
Fri
Sat
(Chest & Back)
Est time: 0 min
12 exercises
Dumbbell One-Arm Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Incline Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Smith Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Machine Fly
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Machine Reverse Fly
Shoulders
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Leverage Incline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Leverage Decline Chest Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Machine Bench Press
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Cable Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Machine Seated Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Machine Vertical Row (Reverse Grip)
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
Barbell Bent-Over Row
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
00:40
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