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Plan your workout online and take it on the go. Jefit’s Advanced Workout Planner is designed to make planning your workout routine for the week simple. Create your own custom workout plan online with the help of the Jefit exercise library and share it with friends or take it on the go with your phone.
Set this workout plan as your current routine and then add your own exercises. To attach the workout to your account log in and select “set plan”. The workout will be set as your default workout on the workout tab in-app. If you set the plan as your favorite it will appear under “My Plans”.
Whether you’re a fitness beginner or expert - Jefit’s advanced workout planner works for any skill level. Build your own workout plan or generate a workout plan that you can customize to meet your needs. Change the workout schedule to fit your lifestyle and find a routine that works for you.
Dumbbell Bench Press
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4x8 reps |
rest: 60s
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Cable Incline Press
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3x8 reps |
rest: 60s
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Machine Inner Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Cable One-Arm Lateral Raise
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3x8 reps |
rest: 60s
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Cable Shoulder Extension
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3x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Cable Elevated Row
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3x8 reps |
rest: 60s
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Dual Cable Triceps Extension
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3x8 reps |
rest: 60s
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Cable Reverse Curl
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3x10 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x10 reps |
rest: 60s
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Barbell Curl
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10x2 reps |
rest: 60s
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Treadmill Running
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1x0 reps • 3m |
rest: 60s
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Jump Rope
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5x0 reps • 2m |
rest: 60s
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Plank
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1x8 reps • 30s |
rest: 20s
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Side Plank
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1x1 reps • 30s |
rest: 20s
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Crunch
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1x1 reps • 30s |
rest: 20s
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Reverse Crunch
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1x1 reps • 30s |
rest: 20s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Dumbbell Bench Press
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3x8 reps |
rest: 180s
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Machine Inner Chest Press
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3x8 reps |
rest: 180s
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Cable Elevated Row
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3x8 reps |
rest: 180s
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Cable Rope Face Pull
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3x8 reps |
rest: 180s
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Cable Reverse Curl
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2x8 reps |
rest: 180s
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Cable Rope Hammer Curl
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2x8 reps |
rest: 180s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Jump Rope
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5x0 reps • 2m |
rest: 60s
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Treadmill Running
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1x0 reps • 10m |
rest: 60s
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Plank
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1x8 reps • 30s |
rest: 20s
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Side Plank
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1x1 reps • 30s |
rest: 20s
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Crunch
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1x1 reps • 30s |
rest: 20s
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Reverse Crunch
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1x1 reps • 30s |
rest: 20s
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