AidenBrown's 3 Day Plan

Plan Details

The AidenBrown's 3 Day Plan routine by AidenBrown is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

3 Day Routine with swimming and utilising other gym facilities on rest days to help speed up recover... Read More

3 Day Routine with swimming and utilising other gym facilities on rest days to help speed up recovery. This plan will change as my fitness level changes. This plan is personalised and tailored to my preference, time and fitness levels.