Full Body Beginner

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3 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Full Body Workout 3 times per week. The rest of the week is for resting

Workout A 11 exercises, 0 min

Workout B 12 exercises, 0 min

Machine Seated Calf Raise	2x12 reps	rest: 90s
Barbell Rear Press	2x12 reps	rest: 90s
Machine Ab Crunch	3x10 reps	rest: 60s
Machine Fly	3x10 reps	rest: 60s
Machine Leg Extension	3x10 reps	rest: 60s
Machine Seated Leg Curl	3x10 reps	rest: 60s
Machine Leg Curl (Prone)	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Dumbbell Hammer Curl	3x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 60s
Back Hyperextension	3x10 reps	rest: 60s
EZ Bar Seated Curl (Close Grip)	3x10 reps	rest: 60s

Workout C 10 exercises, 0 min

Barbell Bent-Over Row	3x12 reps	rest: 90s
Cable Cross-Over	3x12 reps	rest: 90s
Hack Squat	3x12 reps	rest: 90s
Cable Shoulder Extension	3x12 reps	rest: 90s
Machine Seated Row	3x10 reps	rest: 60s
Cable Kneeling Crunch	3x12 reps	rest: 90s
Machine Fly	3x10 reps	rest: 60s
Machine Bench Press	3x10 reps	rest: 60s
Cable V Bar Pulldown	3x10 reps	rest: 60s
Barbell Wrist Curl (Posterior)	3x10 reps	rest: 60s