homan85
Full Body Beginner
General
Beginner
Machine strength
Plan Details
The Full Body Beginner routine by homan85 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Full Body Workout 3 times per week. The rest of the week is for resting...
Mon
Wed
Fri
Workout A
Est time: 0 min
11 exercises
Dumbbell Bench Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Cable Seated Row
Back
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Ab Crunch
Abs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Grip Curl
Forearms
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Back Extension
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Adduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
