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Barbell Bench Press
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5x12 reps |
rest: 60s
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Barbell Incline Bench Press
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4x12 reps |
rest: 60s
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Machine Shoulder Press
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3x12 reps |
rest: 60s
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Machine Assisted Dip
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3x12 reps |
rest: 60s
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Machine Fly
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3x12 reps |
rest: 60s
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Cable Lateral Raise
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6x12 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x12 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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3x12 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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3x12 reps |
rest: 60s
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Cable V Bar Pulldown
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3x12 reps |
rest: 60s
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Cable Shoulder Extension
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3x12 reps |
rest: 60s
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Cable Elevated Row
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3x12 reps |
rest: 60s
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Machine Seated Row
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3x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 60s
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Cable One-Arm Bicep Curl
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6x12 reps |
rest: 60s
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Dumbbell One-Arm Preacher Hammer Curl
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6x12 reps |
rest: 60s
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Barbell Squat
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3x12 reps |
rest: 60s
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Dumbbell Walking Lunge
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3x24 reps |
rest: 60s
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Machine Seated Leg Curl
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3x12 reps |
rest: 60s
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Machine Leg Extension
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3x12 reps |
rest: 60s
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Barbell Hip Thrust
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3x12 reps |
rest: 60s
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Cable Hip Abduction
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6x12 reps |
rest: 60s
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Machine Calf Raise
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3x12 reps |
rest: 60s
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Machine Seated Calf Raise
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3x12 reps |
rest: 60s
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Smith Machine Decline Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Bench Press
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3x12 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x12 reps |
rest: 60s
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Machine Assisted Dip
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3x12 reps |
rest: 60s
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Machine Fly
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3x12 reps |
rest: 60s
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Cable Lateral Raise
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6x12 reps |
rest: 60s
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Machine Reverse Fly
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3x12 reps |
rest: 60s
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Dumbbell Seated Tricep Press
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3x12 reps |
rest: 60s
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Machine Assisted Pull-Up
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5x12 reps |
rest: 60s
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Machine Assisted Pull-Up (Hammer Grip)
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5x12 reps |
rest: 60s
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Cable Shoulder Extension
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4x12 reps |
rest: 60s
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Cable Elevated Row
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4x12 reps |
rest: 60s
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Machine Seated Row
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4x12 reps |
rest: 60s
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Dumbbell Shoulder Shrug
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4x12 reps |
rest: 60s
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Machine Hammer Curl
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4x12 reps |
rest: 60s
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Preacher Curl Machine
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4x12 reps |
rest: 60s
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Parallel Bar Hip Raise
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4x12 reps |
rest: 60s
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Plank
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4x12 reps |
rest: 60s
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Side Bridge
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4x12 reps |
rest: 60s
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Air Bike
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4x12 reps |
rest: 60s
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Machine Ab Crunch
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4x12 reps |
rest: 60s
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Treadmill Running
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1x0 reps |
rest: 25s
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Dumbbell Walking Lunge
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4x24 reps |
rest: 60s
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Barbell Squat
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4x12 reps |
rest: 60s
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Machine Seated Leg Curl
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4x12 reps |
rest: 60s
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Machine Leg Extension
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4x12 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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4x12 reps |
rest: 60s
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Back Hyperextension
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4x12 reps |
rest: 60s
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Machine Calf Raise
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4x12 reps |
rest: 60s
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Treadmill Running
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0x0 reps |
rest: 25s
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