Aesthetics (Zyzz) - JEFIT

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Aesthetics (Zyzz) - JEFIT

Aesthetics (Zyzz) banner

Aesthetics (Zyzz)

AUDIO TIP

Cutting

Advanced

Machine strength

Plan Details

The Aesthetics (Zyzz) routine by Pro40 is a 7 day workout plan. It is an advanced level plan to achieve cutting fitness goals.

Routine detail

Mon

chest and biceps

Est. 193 min

10 exercises

Machine Fly Demonstration

Machine Fly

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

4 Sets x 10 Reps

Machine Incline Chest Press Demonstration

Machine Incline Chest Press

4 Sets x 10 Reps

Barbell Bench Press Demonstration

Barbell Bench Press

3 Sets x 10 Reps

Weighted Tricep Dip Demonstration

Weighted Tricep Dip

3 Sets x 10 Reps

Barbell Curl Demonstration

Barbell Curl

3 Sets x 10 Reps

Barbell Preacher Curl Demonstration

Barbell Preacher Curl

4 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 25 Reps

Tue

legs and calves

Est. 205 min

9 exercises

Barbell Squat Demonstration

Barbell Squat

4 Sets x 10 Reps

Machine Single-Leg Press Demonstration

Machine Single-Leg Press

3 Sets x 10 Reps

Calf Press On Leg Press Demonstration

Calf Press On Leg Press

4 Sets x 10 Reps

Barbell Lunge Demonstration

Barbell Lunge

3 Sets x 10 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 25 Reps

Wed

back

Est. 192 min

9 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 10 Reps

Barbell Deadlift Demonstration

Barbell Deadlift

4 Sets x 10 Reps

Dumbbell Bent-Over Row Demonstration

Dumbbell Bent-Over Row

3 Sets x 10 Reps

T Bar Row Demonstration

T Bar Row

3 Sets x 10 Reps

Back Hyperextension Demonstration

Back Hyperextension

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 10 Reps

Treadmill Running Demonstration

Treadmill Running

1 Set

Elliptical Training Demonstration

Elliptical Training

1 Set

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

4 Sets x 10 Reps

Thu

shoulders and tricep

Est. 213 min

13 exercises

Barbell Shoulder Press Demonstration

Barbell Shoulder Press

2 Sets x 10 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

2 Sets x 10 Reps

Barbell Upright Row Demonstration

Barbell Upright Row

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 10 Reps

Dumbbell One-Arm Front Raise Demonstration

Dumbbell One-Arm Front Raise

3 Sets x 10 Reps

Dumbbell Lateral Raise (Prone) Demonstration

Dumbbell Lateral Raise (Prone)

3 Sets x 10 Reps

Barbell Skull Crusher (Reverse Grip) Demonstration

Barbell Skull Crusher (Reverse Grip)

3 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Cable Rope Overhead Tricep Extension Demonstration

Cable Rope Overhead Tricep Extension

4 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 25 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Hanging Leg Raise Demonstration

Hanging Leg Raise

4 Sets x 10 Reps

Sat

Full Body

Est. 240 min

7 exercises

Elliptical Training Demonstration

Elliptical Training

1 Set

Treadmill Running Demonstration

Treadmill Running

1 Set

Barbell Deadlift Demonstration

Barbell Deadlift

3 Sets x 10 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 10 Reps

Barbell Clean and Jerk Demonstration

Barbell Clean and Jerk

3 Sets x 10 Reps

Weighted Pull-Up Demonstration

Weighted Pull-Up

3 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 25 Reps

Any

TRX CLASS

Est. 157 min

31 exercises

Aerobics Demonstration

Aerobics

1 Set

Cable Rope High Pulley Tricep Extension Demonstration

Cable Rope High Pulley Tricep Extension

1 Set x 10 Reps

Machine Inverted Row Demonstration

Machine Inverted Row

1 Set x 10 Reps

Push-Up Demonstration

Push-Up

1 Set x 10 Reps

Cable Seated Shoulder Press Demonstration

Cable Seated Shoulder Press

1 Set x 10 Reps

Cable Bicep Curl Demonstration

Cable Bicep Curl

1 Set x 10 Reps

Bodyweight Lunge Demonstration

Bodyweight Lunge

1 Set x 10 Reps

Mountain Climber Demonstration

Mountain Climber

1 Set x 10 Reps

Bodyweight Squat Demonstration

Bodyweight Squat

1 Set x 10 Reps

Bodyweight Side Lunge Demonstration

Bodyweight Side Lunge

1 Set x 10 Reps

Kettlebell Pistol Squat Demonstration

Kettlebell Pistol Squat

1 Set x 10 Reps

Depth Jump Leap Demonstration

Depth Jump Leap

1 Set x 10 Reps

Glute Kickback (Kneeling) Demonstration

Glute Kickback (Kneeling)

1 Set x 10 Reps

Bridge Demonstration

Bridge

1 Set

Bodyweight Calf Raise Demonstration

Bodyweight Calf Raise

1 Set x 10 Reps

Chin-Up (Mixed Grip) Demonstration

Chin-Up (Mixed Grip)

1 Set x 10 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 10 Reps

Toe Touches Demonstration

Toe Touches

1 Set x 10 Reps

Jump Squat Demonstration

Jump Squat

1 Set x 10 Reps

Plank Demonstration

Plank

1 Set

Air Bike Demonstration

Air Bike

1 Set x 10 Reps

Leg Raise Demonstration

Leg Raise

1 Set x 10 Reps

Stability Ball Hamstring Curl to Bridge Demonstration

Stability Ball Hamstring Curl to Bridge

1 Set x 10 Reps

Crunch Demonstration

Crunch

1 Set x 10 Reps

Stability Ball Pull-In Demonstration

Stability Ball Pull-In

1 Set x 10 Reps

Reverse Lunge Crossover Demonstration

Reverse Lunge Crossover

1 Set x 10 Reps

Kettlebell Sumo High Pull Demonstration

Kettlebell Sumo High Pull

1 Set x 10 Reps

Sit-Up Demonstration

Sit-Up

1 Set x 10 Reps

Weight Plate Russian Twist Demonstration

Weight Plate Russian Twist

1 Set x 10 Reps

Box Jump Multiple Response Demonstration

Box Jump Multiple Response

1 Set x 10 Reps

Reverse Lunge Crossover Demonstration

Reverse Lunge Crossover

1 Set x 10 Reps

Any

TRX

Est. 224 min

8 exercises

Treadmill Running Demonstration

Treadmill Running

1 Set

Running Demonstration

Running

1 Set

Push-Up Demonstration

Push-Up

4 Sets x 10 Reps

Crunch Demonstration

Crunch

4 Sets x 10 Reps

Decline Crunch Demonstration

Decline Crunch

4 Sets x 10 Reps

Parallel Bar Hip Raise Demonstration

Parallel Bar Hip Raise

4 Sets x 10 Reps

Machine Ab Crunch Demonstration

Machine Ab Crunch

4 Sets x 10 Reps

Elliptical Training Demonstration

Elliptical Training

1 Set