Week A

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2 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Push - Pull - Legs

Push A 9 exercises, 1 hr 0 min

Barbell Incline Bench Press	5x5 reps	rest: 60s
Barbell Bench Press	3x8 reps	rest: 60s
Barbell Shoulder Press	3x8 reps	rest: 60s
Cable Incline Fly	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Cable Rope High Pulley Tricep Extension	3x8 reps	rest: 60s
Machine Deltoid Raise	3x8 reps	rest: 60s
Leg Raise	3x8 reps	rest: 60s

Legs 9 exercises, 57 mins

Pull A 9 exercises, 1 hr 0 min

Barbell Deadlift	5x5 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s