Week A
Cutting
Intermediate
Machine strength
Plan Details
The Week A routine by WinstonTheRich is a 3 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Push - Pull - Legs
Routine detail
Mon
Push A
Est. 60 min
9 exercises
Barbell Incline Bench Press
5 Sets x 5 Reps
Barbell Bench Press
3 Sets x 8 Reps
Barbell Shoulder Press
3 Sets x 8 Reps
Cable Incline Fly
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope High Pulley Tricep Extension
3 Sets x 8 Reps
Machine Deltoid Raise
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Wed
Legs
Est. 57 min
9 exercises
Barbell Squat
5 Sets x 5 Reps
Single Leg Machine Press
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Standing Leg Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Plank
3 Sets
Fri
Pull A
Est. 60 min
9 exercises
Barbell Deadlift
5 Sets x 5 Reps
T Bar Row
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Hammer Curl
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
