JPratt_Fitness_
Volume Antagonist Plan
Cutting
Advanced
Machine strength
Plan Details
The Volume Antagonist Plan routine by JPratt_Fitness_ is a 6 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
High Volume Cutting Split With Minimal Rest for maximum output ...
Mon
Tue
Wed
Thu
Fri
Sat
Chest and Back
Est time: 0 min
10 exercises
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Bent-Over Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:20
Dumbbell Bench Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Dumbbell Incline Bench Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:20
Leverage Incline Chest Press
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:20
Cable Cross-Over
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Machine Seated Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:20
Machine Fly
Chest
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cable Seated Row
Back
Sets
4
Reps
20
Interval
00:00
Rest Time
00:20
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