robkoralewski

Mar 7th 2023

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Robert PPL

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6 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

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Push 10 exercises, 0 min

Dumbbell Seated Shoulder Press	3x10 reps	rest: 60s
Barbell Bench Press	5x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Cable Cross-Over	3x10 reps	rest: 60s
Dumbbell Fly	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x10 reps	rest: 60s
Dip	3x10 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x10 reps	rest: 60s
Cable Tricep Pushdown (V-Bar)	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown (Reverse Grip)	3x10 reps	rest: 60s

Pull 10 exercises, 0 min

Dumbbell Seated Side Lateral Raise	3x10 reps	rest: 60s
Dumbbell Rear Delt Row	3x10 reps	rest: 60s
Pull-Up	3x10 reps	rest: 60s
Machine Reverse Fly	3x10 reps	rest: 60s
Barbell Deadlift	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Cable Dual Overhead Curl	3x10 reps	rest: 60s
	3x20 reps	rest: 60s
Plank	3x8 reps	rest: 60s

Legs 1 9 exercises, 0 min

Push 2 10 exercises, 0 min

Barbell Front Raise	3x10 reps	rest: 60s
Barbell Shoulder Press	3x10 reps	rest: 60s
Barbell Incline Bench Press	3x10 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Cable Lower Chest Raise	3x8 reps	rest: 60s
Dumbbell Bench Press	3x8 reps	rest: 60s
Cable Shoulder Extension	3x10 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x10 reps	rest: 60s
Barbell Skull Crusher (Reverse Grip)	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s

Pull 2 11 exercises, 0 min

Cable Rope Face Pull	3x10 reps	rest: 60s
Pull-Up	3x8 reps	rest: 60s
Barbell Bent-Over Row	3x8 reps	rest: 60s
Machine Lat Pulldown	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Cable V Bar Pulldown	3x10 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Barbell Curl	3x10 reps	rest: 60s
Barbell Preacher Curl	3x10 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x10 reps	rest: 60s

Legs 2 9 exercises, 0 min