Waterman Lean Plan
Cutting
Intermediate
Body
Plan Details
The Waterman Lean Plan routine by Hatinthecat is a 5 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
This is strictly to share with my family and nothing more. No need to use this if it has not been shared with you, thank you!
Routine detail
Day 1
Workout 1
Est. 26 min
15 exercises
Mountain Climber
1 Set
Reverse Hyper (Flat Bench)
1 Set
Jump Squat
2 Sets
Push-Up
2 Sets
Air Bike
1 Set
Mountain Climber
1 Set
Reverse Hyper (Flat Bench)
1 Set
Jump Squat
1 Set
Push-Up
2 Sets
Air Bike
2 Sets
Mountain Climber
2 Sets
Reverse Hyper (Flat Bench)
2 Sets
Jump Squat
1 Set
Push-Up
1 Set
Air Bike
1 Set
Day 2
Workout 2
Est. 38 min
15 exercises
Running
1 Set
Prisoner Squat
1 Set x 12 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bridge
1 Set
Side Bridge
1 Set
Tricep Push-Up
1 Set x 13 Reps
Bodyweight Wall Squat
1 Set
Running
1 Set
Prisoner Squat
1 Set x 15 Reps
Bodyweight Lunge
1 Set x 10 Reps
Bridge
1 Set
Side Bridge
1 Set
Tricep Push-Up
1 Set x 12 Reps
Bodyweight Wall Squat
1 Set
Running
1 Set
Day 4
Workout 3
Est. 20 min
12 exercises
Plank
1 Set
Bridge
1 Set
Push-Up
1 Set x 15 Reps
Plank
1 Set
Bridge
1 Set
Push-Up
1 Set x 15 Reps
Jackknife Sit-Up
1 Set
Alternating Heel Touch
1 Set
Side Bridge
1 Set
Jackknife Sit-Up
1 Set
Alternating Heel Touch
1 Set
Side Bridge
1 Set
Day 5
Workout 4
Est. 34 min
12 exercises
Prisoner Squat
1 Set x 15 Reps
Single-Leg Calf Raise
1 Set x 15 Reps
Plyo Push-Up
1 Set x 12 Reps
Crunch with Hands Overhead
1 Set x 15 Reps
Tuck Crunch
1 Set x 25 Reps
Push-Up to Side Plank
1 Set
Prisoner Squat
1 Set x 15 Reps
Single-Leg Calf Raise
1 Set x 15 Reps
Plyo Push-Up
1 Set x 12 Reps
Crunch with Hands Overhead
1 Set x 15 Reps
Tuck Crunch
1 Set x 20 Reps
Push-Up to Side Plank
1 Set
Day 6
Workout 5
Est. 27 min
15 exercises
Mountain Climber
2 Sets
Reverse Hyper (Flat Bench)
2 Sets
Jump Squat
1 Set
Push-Up
1 Set
Air Bike
2 Sets
Mountain Climber
2 Sets
Reverse Hyper (Flat Bench)
1 Set
Jump Squat
1 Set
Push-Up
1 Set
Air Bike
1 Set
Mountain Climber
2 Sets
Reverse Hyper (Flat Bench)
2 Sets
Jump Squat
1 Set
Push-Up
1 Set
Air Bike
1 Set
