Paul's Slightly Doable Muscle Growth Plan

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5 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Monday - Back/Bi - Back Focused 8 exercises, 0 min

Machine Assisted Pull-Up	3x8 reps	rest: 60s
Barbell Curl	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
T Bar Row	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s

Monday - Back/Bi - Bicep/Forearms Focused 7 exercises, 0 min

Barbell Curl	3x8 reps	rest: 60s
Barbell Reverse Curl	3x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Dumbbell Zottman Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Barbell Preacher Curl (Overhand)	3x8 reps	rest: 60s

Tuesday - Chest/Shoulders/Tri - Chest Focused 8 exercises, 0 min

Dumbbell Bench Press	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Dumbbell Standing Alternating Lateral Raise	3x8 reps	rest: 60s
Barbell Push Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x8 reps	rest: 60s
Dip	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s

Wednesday - Leg/Abs - Leg Focused 6 exercises, 0 min

Tuesday - Chest/Shoulders/Tri - Shoulders/Tri Focused 9 exercises, 0 min

Barbell Bench Press (Close Grip)	3x8 reps	rest: 60s
Barbell Decline Bench Press	3x8 reps	rest: 60s
Dumbbell Standing Alternating Lateral Raise	3x8 reps	rest: 60s
Barbell Push Press	3x8 reps	rest: 60s
Dumbbell Incline Bench Press	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Dumbbell Shoulder Shrug	3x8 reps	rest: 60s
Push-Up	3x8 reps	rest: 60s