Jordan Peters full body - 1 set to failiure

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4 DAYS - Bulking - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

jordan peters full body
1 set to failure, within the indicated rep range.
8 = 6 - 10
10 = 8 - 12
20 = 15-25

3 days per week M-W-F
Monday A, Wednesday B, Friday C, Monday D, Wednesday A, Friday B......and so on

Day 1
Day 2
Day 3
Day 4

session A ---- heavy (6-10) upper body and light (15-25) lower body 12 exercises, 0 min

Barbell Bench Press	1x8 reps	rest: 60s
Dumbbell Shoulder Press	1x8 reps	rest: 60s
Cable Shoulder Extension	1x10 reps	rest: 60s
Barbell Row	1x8 reps	rest: 60s
Dumbbell Lateral Raise	1x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	1x10 reps	rest: 60s
Barbell Curl	1x10 reps	rest: 60s
Machine Leg Curl (Prone)	1x20 reps	rest: 60s
Barbell Squat	1x20 reps	rest: 60s
Machine Leg Extension	1x20 reps	rest: 60s
Machine Seated Calf Raise	1x20 reps	rest: 60s
Cable Crunch	1x25 reps	rest: 60s

session B ---- light (15-25) upper and heavy (6-10) lower. 12 exercises, 0 min

Dumbbell Bicep Curl	1x10 reps	rest: 60s
Machine Seated Leg Curl	1x8 reps	rest: 60s
Barbell Squat	1x8 reps	rest: 60s
Machine Leg Extension	1x8 reps	rest: 60s
Machine Seated Calf Raise	1x50 reps	rest: 60s
Roman Chair Rotational Knee Raise	1x8 reps	rest: 60s
Dumbbell Bench Press	1x20 reps	rest: 60s
Barbell Seated Press	1x20 reps	rest: 60s
Dumbbell Tricep Extension	1x20 reps	rest: 60s
Dumbbell Bent-Over Row	1x20 reps	rest: 60s
Dumbbell Seated Arnold Press	1x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	1x10 reps	rest: 60s

session C ---- heavy (6-10) upper body and light (15-25) lower body 12 exercises, 0 min

Barbell Incline Bench Press	1x8 reps	rest: 60s
Dumbbell Seated Shoulder Press	1x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	1x10 reps	rest: 60s
Barbell Incline Bench Row	1x8 reps	rest: 60s
Dumbbell Fly	1x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	1x10 reps	rest: 60s
Barbell Preacher Curl	1x10 reps	rest: 60s
Machine Leg Curl (Prone)	1x20 reps	rest: 60s
Barbell Squat	1x20 reps	rest: 60s
Machine Leg Extension	1x20 reps	rest: 60s
Machine Calf Raise	1x50 reps	rest: 60s
Cable Crunch	1x25 reps	rest: 60s

session D ---- light (15-25) upper and heavy (6-10) lower 12 exercises, 0 min

Machine Leg Curl (Prone)	1x8 reps	rest: 60s
Barbell Squat	1x8 reps	rest: 60s
Machine Leg Extension	1x8 reps	rest: 60s
Machine Calf Raise	1x50 reps	rest: 60s
Roman Chair Rotational Knee Raise	1x8 reps	rest: 60s
Push-Up	1x10 reps	rest: 60s
Dumbbell Fly	1x20 reps	rest: 60s
Dip	1x25 reps	rest: 60s
Pull-Up	1x10 reps	rest: 60s
Cable Front Raise	1x10 reps	rest: 60s
Cable One-Arm Tricep Pushdown	1x10 reps	rest: 60s
Cable Bicep Curl	1x10 reps	rest: 60s