cromano5

Apr 14th 2023

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Caitlin's German body composition training*

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7 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

German body composition

. 15 exercises, 0 min

	3x20 reps	rest: 0s
Dumbbell Stiff-Leg Deadlift	3x20 reps	rest: 0s
Barbell Bench Press	3x20 reps	rest: 0s
Machine Leg Extension	3x20 reps	rest: 0s
Barbell Incline Bench Press	3x20 reps	rest: 0s
Barbell Squat	3x20 reps	rest: 0s
Barbell Skull Crusher (Reverse Grip)	3x20 reps	rest: 0s
Barbell Deep Squat	3x20 reps	rest: 0s
EZ Bar Close Grip Curl	3x20 reps	rest: 0s
	3x8 reps	rest: 0s
Machine Leg Curl (Prone)	3x20 reps	rest: 0s
Dumbbell Pullover	3x20 reps	rest: 0s
	3x20 reps	rest: 0s
Barbell Decline Pullover	3x20 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x8 reps	rest: 60s

. 7 exercises, 0 min

	3x40 reps	rest: 0s
Dumbbell Bench Press	3x20 reps	rest: 0s
Back Hyperextension	3x20 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x20 reps	rest: 0s
Dumbbell Plie Squat	3x8 reps	rest: 60s
Dumbbell Bicep Curl	3x20 reps	rest: 0s
Dumbbell One-Arm Tricep Kickback	3x8 reps	rest: 60s

. 11 exercises, 0 min

Dumbbell Plie Squat	3x20 reps	rest: 0s
Barbell Tricep Extension (Supine)	3x20 reps	rest: 0s
Barbell Deep Squat	3x20 reps	rest: 0s
Dumbbell One-Arm Tricep Kickback	3x20 reps	rest: 0s
Dumbbell Squat	3x20 reps	rest: 0s
Dumbbell Tate Press	3x20 reps	rest: 0s
Dumbbell Plie Squat	3x20 reps	rest: 0s
Dumbbell Tricep Extension (Supine)	3x20 reps	rest: 0s
Barbell Decline Bench Lunge	3x20 reps	rest: 0s
Barbell Overhead Tricep Extension	3x20 reps	rest: 0s
Barbell Single-Leg Squat	3x20 reps	rest: 0s

. 9 exercises, 0 min

Barbell Romanian Deadlift	3x20 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x20 reps	rest: 0s
Kettlebell Goblet Squat	3x20 reps	rest: 0s
Dumbbell Shoulder Raise	3x20 reps	rest: 0s
Forward Step-Up	3x20 reps	rest: 0s
Barbell Curl	3x20 reps	rest: 0s
Dumbbell Plie Squat	3x20 reps	rest: 0s
Dumbbell Alternating Deltoid Raise	3x20 reps	rest: 0s
Back Hyperextension	3x20 reps	rest: 0s

. 8 exercises, 0 min

Barbell Side Split Squat	3x20 reps	rest: 0s
Barbell Military Press	3x20 reps	rest: 0s
Dumbbell Lateral Raise	3x20 reps	rest: 0s
Barbell Good Morning	3x20 reps	rest: 0s
Dumbbell Step-Up	3x20 reps	rest: 0s
Barbell Upright Row	3x20 reps	rest: 0s
Kettlebell Goblet Squat	3x20 reps	rest: 0s
Dumbbell Seated Shoulder Press	3x20 reps	rest: 0s

. 8 exercises, 0 min

Dumbbell Lunge	3x20 reps	rest: 0s
Dumbbell One-Arm Incline Curl	3x20 reps	rest: 0s
Dumbbell Squat	3x20 reps	rest: 0s
Weight Plate Reverse Curl	3x20 reps	rest: 0s
Barbell Stiff-Leg Deadlift	3x20 reps	rest: 0s
Dumbbell Alternating Hammer Curl	3x20 reps	rest: 0s
Dumbbell Concentration Curl	3x20 reps	rest: 0s
Kettlebell Single-Leg Deadlift	3x20 reps	rest: 0s

New Workout 8 exercises, 0 min