Nik1977
Nik's 5 day Muscle split
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AUDIO TIP
General
Intermediate
Barbell
Plan Details
The Nik's 5 day Muscle split routine by Nik1977 is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Chest & Triceps
Est time: 56 min
10 exercises
Push-Up
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Bench Press
Chest
Sets
6
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Bench Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
00:30
