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Push-Up
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5x8 reps |
rest: 30s
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Barbell Bench Press
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6x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 30s
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Dumbbell Fly
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3x8 reps |
rest: 30s
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Barbell Tricep Extension (Supine)
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Tricep Extension
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3x8 reps |
rest: 30s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 30s
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Bench Dip
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2x8 reps |
rest: 30s
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Band Alternating Bicep Curl
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3x8 reps |
rest: 30s
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EZ Bar Curl
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Bicep Curl
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3x8 reps |
rest: 30s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 30s
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Dumbbell Concentration Curl
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3x8 reps |
rest: 30s
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Barbell Reverse Curl
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3x8 reps |
rest: 30s
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Barbell Wrist Curl (Posterior)
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3x8 reps |
rest: 30s
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Push-Up
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Barbell Military Press
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Front Raise
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3x8 reps |
rest: 30s
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Dumbbell Alternating Deltoid Raise
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3x8 reps |
rest: 30s
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Weight Plate Front Raise
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3x8 reps |
rest: 30s
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Dumbbell Bent-Over Reverse Fly
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3x8 reps |
rest: 30s
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Barbell Shrug
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3x8 reps |
rest: 30s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 30s
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Dumbbell Alternating Bicep Curl
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3x8 reps |
rest: 30s
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Dumbbell One-Arm Bicep Curl
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3x8 reps |
rest: 30s
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Barbell Curl
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3x8 reps |
rest: 30s
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Barbell Good Morning
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3x8 reps |
rest: 30s
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Barbell Deadlift
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3x8 reps |
rest: 30s
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Barbell Bent-Over Row
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3x8 reps |
rest: 30s
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T Bar Row
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3x8 reps |
rest: 30s
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Cable Rope Seated Row
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3x8 reps |
rest: 30s
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Pull-Up
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3x8 reps |
rest: 30s
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Chin-Up
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3x8 reps |
rest: 30s
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Barbell Bench Press
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3x8 reps |
rest: 30s
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Barbell Incline Bench Press
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3x8 reps |
rest: 30s
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Barbell Squat
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3x8 reps |
rest: 30s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 30s
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Machine Leg Extension
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3x8 reps |
rest: 30s
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Dumbbell Calf Raise
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3x8 reps |
rest: 30s
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