Greedling
Plano Maravilha
Cutting
Beginner
Machine strength
Plan Details
The Plano Maravilha routine by Greedling is a 4 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Plan Description
Let’s go...
Mon
Tue
Thu
Fri
Tits + shoulder + tri
Est time: 0 min
9 exercises
Cable Mid Chest Crossover
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Smith Machine Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
5
Reps
8
Interval
00:00
Rest Time
01:30
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable One-Arm Tricep Pushdown (Reverse Grip)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Treadmill Running
Cardio
Sets
1
Reps
8
Interval
00:00
Rest Time
01:30
