Daffaie
PUSH PULL WORKOUT
Cutting
Advanced
Machine strength
Plan Details
The PUSH PULL WORKOUT routine by Daffaie is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
Cutting weight while maintaining muscle mass ...
Day 1
Day 2
Day 3
Day 4
PUSH
Est time: 0 min
10 exercises
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Incline Chest Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable One-Arm Tricep Pushdown
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bicep Curl (Reverse Grip)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
00:30
Dumbbell One-Arm Wrist Curl (Pronated)
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
