PUSH PULL WORKOUT

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4 DAYS - Cutting - Advanced

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Cutting weight while maintaining muscle mass

PUSH 10 exercises, 0 min

Dumbbell Incline Bench Press	3x8 reps	rest: 45s
Dumbbell Incline Fly	3x8 reps	rest: 60s
Machine Incline Chest Press	3x8 reps	rest: 45s
Machine Fly	3x8 reps	rest: 60s
Cable One-Arm Tricep Pushdown	3x8 reps	rest: 60s
Cable Rope Overhead Tricep Extension	3x8 reps	rest: 60s
Dumbbell Tricep Extension (Supine)	3x8 reps	rest: 60s
Dumbbell Bicep Curl (Reverse Grip)	3x8 reps	rest: 30s
Dumbbell One-Arm Wrist Curl (Pronated)	3x8 reps	rest: 60s
Decline Crunch	3x8 reps	rest: 60s

PULL 9 exercises, 0 min

Barbell Bent-Over Row	5x8 reps	rest: 60s
Cable Seated Row	3x8 reps	rest: 60s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 60s
Cable Front Lat Pulldown (Close Grip)	3x8 reps	rest: 60s
Cable Shoulder Extension	3x8 reps	rest: 60s
Machine Assisted Pull-Up	2x8 reps	rest: 60s
Dumbbell Alternating Seated Curl	3x8 reps	rest: 60s
Barbell Preacher Curl	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s

LEGS 9 exercises, 0 min