kristinn95
Iron Week 9-12
AUTOPLAY
AUDIO TIP
General
Advanced
Machine strength
Plan Details
The Iron Week 9-12 routine by kristinn95 is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Shoulder and Triceps
Est time: 82 min
10 exercises
Barbell Shoulder Press
Shoulders
Sets
1
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Dumbbell Shoulder Press
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
02:30
Dumbbell Lateral Raise
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Shoulder Shocker
Shoulders
Sets
2
Reps
15
Interval
00:00
Rest Time
02:30
Machine Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Dumbbell Seated Bent-Over Reverse Fly
Shoulders
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Barbell Tricep Extension (Supine)
Triceps
Sets
2
Reps
10
Interval
00:00
Rest Time
02:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
