JefitTeam

Compound Strength Program

AUDIO TIP

General

Intermediate

Machine strength

Plan Details

The Compound Strength Program routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day, compound strength training plan that can be used by both intermediate and advanced ...

This is a 3-day, compound strength training plan that can be used by both intermediate and advanced level gym-goers. Compound exercises refer to movements that work multiple muscle groups at one time like squat and bench press. The majority of the exercises will be compound movements. Each session is between 30-40 minutes long. Here is the 3-session layout for the week. This routine should be performed for the next 4-8 weeks. Mon. Day 1: Sessions includes 7 exercises, 6 are barbell related and one machine. Wed. Day 2: Sessions include all dumbbell related exercises plus two ab exercises. Fri or Sat Day 3: Includes 8 machine-based exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit

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