hanumareddy
nando scientific bulking
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Bulking
Advanced
Barbell
Plan Details
The nando scientific bulking routine by hanumareddy is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Perfect training... ...
Mon
Tue
Wed
Thu
Fri
Sun
Chest/Abs
Est time: 114 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
20,16,8,4,4,4
Interval
00:00
Rest Time
04:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
03:00
Dumbbell Pullover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Air Bike
Abs
Sets
3
Reps
50
Interval
00:00
Rest Time
03:00
Bench Oblique Crunch
Abs
Sets
4
Reps
50
Interval
00:00
Rest Time
03:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
16
Interval
00:00
Rest Time
03:00
Plank
Abs
Sets
2
Reps
1
Interval
00:00
Rest Time
03:00
