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Cable Lat Pulldown (Wide Grip)
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8x8 reps |
rest: 60s
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Cable Seated Row
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8x8 reps |
rest: 60s
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Barbell Bent-Over Row
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8x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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8x8 reps |
rest: 60s
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Back Hyperextension
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8x8 reps |
rest: 60s
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Machine Lat Pulldown
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8x8 reps |
rest: 60s
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Smith Machine Deadlift
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8x8 reps |
rest: 60s
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Walking
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1x8 reps • 1800s |
rest: 0s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Cable Leg Kickback
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3x8 reps |
rest: 60s
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Machine Single-Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Smith Machine Deadlift
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3x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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3x8 reps |
rest: 60s
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Machine Single-Leg Curl
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3x8 reps |
rest: 60s
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Elliptical Training
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1x8 reps • 1800s |
rest: 0s
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Preacher Curl Machine
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3x8 reps |
rest: 60s
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Dumbbell Alternating Hammer Curl
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3x8 reps |
rest: 60s
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Cable Rope Hammer Curl
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3x8 reps |
rest: 60s
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Barbell Reverse Curl
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3x8 reps |
rest: 60s
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EZ Bar Curl (Reverse Grip)
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Reverse Curl
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3x8 reps |
rest: 60s
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Elliptical Training
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1x8 reps • 1800s |
rest: 0s
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Machine Fly
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3x8 reps |
rest: 60s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Smith Machine Incline Bench Press
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1x1 reps • 1800s |
rest: 60s
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Cable Upper Chest Crossover
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3x8 reps |
rest: 60s
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Machine Leg Press
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Leverage Incline Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Hammer Curl
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3x8 reps |
rest: 60s
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Machine Inner Chest Press
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Dumbbell Incline Bench Press
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3x8 reps |
rest: 60s
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Machine Fly
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3x8 reps |
rest: 60s
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Cable Bicep Curl
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3x8 reps |
rest: 60s
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Smith Machine Decline Bench Press
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3x8 reps |
rest: 60s
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Elliptical Training
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1x8 reps • 120s |
rest: 60s
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