Routine detail
General
Advanced
Machine strength
Plan Details
The Brock Lesnar routine by kevbastien is a 7 day workout plan. It is an advanced level plan to achieve general fitness goals.
Routine detail
Mon
Chest/Triceps
Est. 93 min
15 exercises
Tue
Back/Bicep
Est. 87 min
11 exercises
Wed
Shoulders/Forearms
Est. 82 min
9 exercises
Thu
Chest/Triceps
Est. 101 min
16 exercises
Fri
Legs/Abs
Est. 106 min
15 exercises
Stairmaster
1 Set
Sat
Back/Bicep
Est. 79 min
8 exercises
Sun
Shoulders/Forearms
Est. 84 min
9 exercises
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