antostan
Zul’s PPL 6 - original
General
Intermediate
Machine strength
Plan Details
The Zul’s PPL 6 - original routine by antostan is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
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Mon
Tue
Wed
Thu
Fri
Sat
Push 1
Est time: 0 min
8 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:30
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:30
Dual Cable Chest Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Tricep Extension (Supine)
Triceps
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Decline Bench Leg Raise with Hip Thrust
Abs
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
