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Dumbbell Incline Bench Press
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4x8 reps |
rest: 90s
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Machine Bench Press
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4x8 reps |
rest: 60s
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Push-Up
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4x8 reps |
rest: 30s
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4x8 reps |
rest: 45s
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Dumbbell Lateral Raise
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4x8 reps |
rest: 45s
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Cable Rope Overhead Tricep Extension
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4x8 reps |
rest: 60s
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Dumbbell Tricep Extension (Supine)
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4x8 reps |
rest: 45s
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Decline Bench Leg Raise with Hip Thrust
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4x8 reps |
rest: 45s
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Pull-Up
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5x8 reps |
rest: 90s
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T Bar Row
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5x8 reps |
rest: 60s
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Cable Lat Pulldown (Wide Grip)
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4x8 reps |
rest: 60s
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Cable Seated Row
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4x8 reps |
rest: 60s
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Cable Rope Lat Pulldown
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4x8 reps |
rest: 60s
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Dumbbell Incline Curl
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4x8 reps |
rest: 60s
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Barbell Squat
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4x8 reps |
rest: 90s
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Machine Leg Press
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4x8 reps |
rest: 60s
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Barbell Bulgarian Split Squat
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4x8 reps |
rest: 90s
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Machine Leg Extension
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4x8 reps |
rest: 60s
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Machine Hip Adduction
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4x8 reps |
rest: 45s
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Leg Raise
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4x8 reps |
rest: 45s
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Dumbbell Seated Shoulder Press
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4x8 reps |
rest: 60s
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Machine Incline Chest Press
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4x8 reps |
rest: 30s
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Dumbbell Bent-Over Reverse Fly
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4x8 reps |
rest: 60s
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Barbell Rear Delt Row
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4x8 reps |
rest: 30s
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Cable Rope Face Pull
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4x8 reps |
rest: 30s
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Cable Rope Overhead Tricep Extension
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4x8 reps |
rest: 45s
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EZ Bar Tricep Extension
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4x8 reps |
rest: 45s
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Leg Raise
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4x8 reps |
rest: 45s
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Pull-Up
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5x8 reps |
rest: 90s
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Machine Seated Row
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4x8 reps |
rest: 60s
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Cable One-Arm Seated Row
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4x8 reps |
rest: 60s
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Cable Front Lat Pulldown (Close Grip)
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4x8 reps |
rest: 60s
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Dumbbell Pullover
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4x8 reps |
rest: 45s
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Dumbbell Hammer Curl
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4x8 reps |
rest: 60s
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Barbell Romanian Deadlift
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4x8 reps |
rest: 90s
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Barbell Hip Thrust
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4x8 reps |
rest: 60s
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Machine Seated Leg Curl
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4x8 reps |
rest: 60s
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Barbell Lateral Lunge
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4x8 reps |
rest: 75s
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Machine Hip Abduction
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4x8 reps |
rest: 45s
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Back Hyperextension
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4x8 reps |
rest: 60s
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Reverse Crunch
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4x8 reps |
rest: 45s
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