corey.daniel.wilson
4 Day Hybrid Split
General
Advanced
Body
Plan Details
The 4 Day Hybrid Split routine by corey.daniel.wilson is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
2 day full body, 2 day upper/lower split. Saw a good version online of this by Shane Duquette and Ma...
Mon
Tue
Wed
Thu
Fri
Sat
Full Body Workout 1
Est time: 0 min
7 exercises
Barbell Front Squat
Upper Legs
Sets
3
Reps
7
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
20
Interval
00:00
Rest Time
00:00
Barbell Good Morning
Back
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Bodyweight Calf Raise
Lower Legs
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
