No.Excuses
6-day-bulk 2023
Bulking
Advanced
Machine strength
Plan Details
The 6-day-bulk 2023 routine by No.Excuses is a 5 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
6 days bulk - continously optimizing...
Day 1
Day 2
Day 3
Day 4
Day 5
Legs / ABS
Est time: 0 min
8 exercises
Machine Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Hack Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:45
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Cable Kneeling Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Parallel Bar Hip Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
