sainthound
6 Day Maintenance Split
AUTOPLAY
AUDIO TIP
General
Beginner
Machine strength
Plan Details
The 6 Day Maintenance Split routine by sainthound is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
A good maintenance routine from frank Zane ...
Mon
Tue
Wed
Thu
Fri
Sat
Back biceps forearms abs
Est time: 98 min
23 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Cable Lat Pulldown (Wide Grip)
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Bent-Over Raise
Shoulders
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Bent-Over Raise
Shoulders
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Cable Seated Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Shoulder Shrug
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell One-Arm Row
Back
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Cable Kneeling Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:15
Dumbbell Spider Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Spider Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Concentration Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Dumbbell Incline Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Dumbbell Incline Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Curl
Biceps
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Barbell Reverse Curl
Forearms
Sets
1
Reps
12
Interval
00:00
Rest Time
01:15
Barbell Reverse Curl
Forearms
Sets
1
Reps
10
Interval
00:00
Rest Time
01:15
Parallel Bar Hip Raise
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:15
Machine Ab Crunch
Abs
Sets
2
Reps
30
Interval
00:00
Rest Time
01:15
