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Dumbbell Bench Press
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4x10 reps |
rest: 35s
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Dumbbell Concentration Curl
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4x10 reps |
rest: 35s
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Dumbbell Incline Bench Press
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4x10 reps |
rest: 35s
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Dumbbell Alternating Hammer Curl
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4x10 reps |
rest: 35s
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Dumbbell Decline Bench Press
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4x10 reps |
rest: 35s
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Dumbbell Alternating Bicep Curl
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4x10 reps |
rest: 35s
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Machine Fly
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4x10 reps |
rest: 35s
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Barbell Curl
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4x10 reps |
rest: 35s
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Barbell Squat
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4x10 reps |
rest: 35s
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Machine Calf Raise
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4x10 reps |
rest: 35s
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Machine Leg Extension
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4x10 reps |
rest: 35s
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Machine Seated Leg Curl
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4x10 reps |
rest: 35s
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Calf Press On Leg Press
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4x10 reps |
rest: 35s
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Machine Leg Press
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4x10 reps |
rest: 35s
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Machine Seated Calf Raise
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4x10 reps |
rest: 35s
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Hack Squat
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4x10 reps |
rest: 35s
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Hack Calf Raise
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4x10 reps |
rest: 35s
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Machine Hip Abduction
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4x10 reps |
rest: 35s
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Machine Hip Adduction
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4x10 reps |
rest: 35s
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Barbell Deadlift
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4x10 reps |
rest: 35s
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Barbell Bench Press (Close Grip)
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4x10 reps |
rest: 35s
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Cable Lat Pulldown (Wide Grip)
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4x10 reps |
rest: 35s
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Cable Tricep Pushdown (Rope)
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4x10 reps |
rest: 35s
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Cable Seated Row
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4x10 reps |
rest: 35s
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Dumbbell One-Arm Tricep Kickback
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4x10 reps |
rest: 35s
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T Bar Row
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4x10 reps |
rest: 35s
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Dumbbell Tricep Extension
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4x10 reps |
rest: 35s
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Dumbbell One-Arm Front Raise
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4x10 reps |
rest: 35s
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Dumbbell Seated Arnold Press
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4x10 reps |
rest: 35s
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Dumbbell Lateral Raise
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4x10 reps |
rest: 35s
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Barbell Shoulder Press
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4x10 reps |
rest: 35s
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Barbell Reverse Curl
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4x10 reps |
rest: 35s
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Barbell Wrist Curl (Palms Up)
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4x10 reps |
rest: 35s
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