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Glute Kickback
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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3x8 reps |
rest: 60s
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Barbell Lateral Lunge
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3x8 reps |
rest: 60s
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Smith Machine Split Squat
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3x8 reps |
rest: 60s
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Dumbbell Step-Up
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Machine Leg Press (Narrow Stance)
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3x8 reps |
rest: 60s
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Machine Leg Press (Wide Stance)
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3x8 reps |
rest: 60s
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Machine Seated Leg Curl
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3x8 reps |
rest: 60s
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Machine Hip Abduction
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3x8 reps |
rest: 60s
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Machine Hip Adduction
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3x8 reps |
rest: 60s
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Machine Calf Press
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3x8 reps |
rest: 60s
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Elliptical Training
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3x8 reps |
rest: 60s
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Yoga
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3x8 reps |
rest: 60s
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Decline Crunch
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3x8 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x8 reps |
rest: 60s
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Parallel Bar Hip Flexion
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3x8 reps |
rest: 60s
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