Thomas0896
Collussus Plan
AUTOPLAY
AUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Collussus Plan routine by Thomas0896 is a 7 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
kicking my ass...
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W1D2: Power Legs
Est time: 42 min
7 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Squat Burnout
Upper Legs
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Single leg Press Burnout
Upper Legs
Sets
2
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Lunge
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:30
Glute Hamstring Raise
Glutes
Sets
5
Reps
10
Interval
00:00
Rest Time
00:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
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