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Barbell Bench Press
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3x8 reps |
rest: 60s
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Dumbbell Decline Fly
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3x8 reps |
rest: 60s
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Cable Mid Chest Crossover
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Bench Dip
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Tricep Extension
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3x8 reps |
rest: 60s
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Parallel Bar Hip Raise
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3x8 reps |
rest: 60s
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Machine Ab Crunch
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3x8 reps |
rest: 60s
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Plank
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3x8 reps |
rest: 60s
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Sit-Up
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Dumbbell One-Arm Row
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3x8 reps |
rest: 60s
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Machine Lat Pulldown (Reverse Grip)
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3x8 reps |
rest: 60s
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Machine Back Extension
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3x8 reps |
rest: 60s
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Dumbbell Incline Curl
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3x8 reps |
rest: 60s
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EZ Bar Curl
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3x8 reps |
rest: 60s
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Cable Bicep Curl (Close Grip)
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3x8 reps |
rest: 60s
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Dumbbell Wrist Curl (Palms Up)
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3x8 reps |
rest: 60s
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Cable Upright Row
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3x8 reps |
rest: 60s
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Dumbbell Seated Shoulder Press
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3x8 reps |
rest: 60s
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Dumbbell Lateral Raise
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3x8 reps |
rest: 60s
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Rowing
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1x8 reps |
rest: 10s
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Calf Press On Leg Press
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3x8 reps |
rest: 60s
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Barbell Deep Squat
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3x8 reps |
rest: 60s
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Dumbbell Calf Raise
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3x8 reps |
rest: 60s
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Machine Leg Curl (Prone)
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3x8 reps |
rest: 60s
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Machine Leg Extension
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3x8 reps |
rest: 60s
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Treadmill Running
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1x8 reps |
rest: 15s
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