30 Minute 3 x 5-8-12(w/ drop-sets)

Plan Details

The 30 Minute 3 x 5-8-12(w/ drop-sets) routine by DougErickson is a 7 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

Routine for the work-week. Focus is on mass, strength, and then pump. Last exercise is drop-set on e... Read More

Routine for the work-week. Focus is on mass, strength, and then pump. Last exercise is drop-set on every set - hit 12, drop 25%, then rep to fatigue