Try one of these professionally designed workout plans
![Boot Camp](https://cdn.jefit.com/uc/file/41fa378192c83686/1.jpg")
![3/7 Method: Strength Machine Only](https://cdn.jefit.com/uc/file/2d4f366f228919f4/1.jpg")
![Push/Pull Program (4-Days)](https://cdn.jefit.com/uc/file/277ec5d7452f8537/1.jpg")
![Dumbbell Routine (Home or Gym)](https://cdn.jefit.com/uc/file/da666b21d5bcbbc4/1.jpg")
![Dumbbell Shoulders & Arms 2](https://cdn.jefit.com/uc/file/f34c7c73f6dd7710/1.jpg")
Filter results down to your specific needs and find a new plan
|
| Plan Name | Frequency | Category | Exp. Level | Views/Downloads | Created by | Elite/Free | |
|---|---|---|---|---|---|---|---|
|
5 days | Bulking | Intermediate | 953724/17165 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 670245/12045 | JefitTeam VIP | Free | |
|
2 days | Cutting | Intermediate | 206785/11035 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 741429/9495 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Beginner | 317148/8468 | wainsw1 | Free | |
|
3 days | Maintaining | Beginner | 508733/7581 | JefitTeam VIP | Free | |
|
4 days | Bulking | Beginner | 293930/6768 | JefitTeam VIP | Free | |
|
5 days | Maintaining | Advanced | 229604/6744 | JefitTeam VIP | Free | |
|
8 days | Bulking | Advanced | 162732/6394 | JefitTeam VIP | Free | |
|
4 days | Maintaining | Intermediate | 160102/5405 | JefitTeam VIP | Free | |
|
3 days | Maintaining | Beginner | 326703/5387 | JefitTeam VIP | Free | |
|
5 days | Cutting | Advanced | 204106/5322 | JefitTeam VIP | Free | |
|
6 days | Bulking | Advanced | 601346/4778 | JefitTeam VIP | Free | |
|
3 days | Bulking | Advanced | 146361/4264 | JefitTeam VIP | Free | |
|
4 days | Cutting | Beginner | 385912/3698 | JefitTeam VIP | Free | |
|
7 days | Cutting | Advanced | 122173/3415 | JefitTeam VIP | Free |
| Create A Plan | Share My Plan |