Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Smith Machine Incline Bench Press
|
3x8 reps |
rest: 60s
|
||
Machine Bench Press
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Machine Shoulder Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
EZ Bar Decline Close Grip Skull Crusher
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (V-Bar)
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Tricep Pushdown (Reverse Grip)
|
3x8 reps |
rest: 60s
|
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 60s
|
||
Leverage Machine Iso Row
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Cable Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Cable One-Arm Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Preacher Curl Machine
|
3x8 reps |
rest: 60s
|
||
Machine Reverse Fly
|
3x8 reps |
rest: 60s
|
||
Barbell Wrist Curl (Posterior)
|
3x8 reps |
rest: 60s
|
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Smith Machine Squat
|
3x8 reps |
rest: 60s
|
||
Smith Machine Bulgarian Split Squat
|
3x8 reps |
rest: 60s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Hack Calf Raise
|
1x8 reps |
rest: 60s
|
||
Step Machine
|
1x8 reps |
rest: 60s
|
Treadmill Running
|
3x8 reps |
rest: 60s
|
||
Weighted Crunch
|
3x8 reps |
rest: 60s
|
||
Oblique Crunch
|
3x8 reps |
rest: 60s
|
||
Plank
|
3x8 reps |
rest: 60s
|
||
Weight Plate Rotation
|
3x8 reps |
rest: 60s
|
||
Treadmill Running
|
3x8 reps |
rest: 60s
|
||
Walking
|
3x8 reps |
rest: 60s
|