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Barbell Bench Press
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Exercise Dome Push-Up
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3x8 reps |
rest: 60s
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Cable Pulldown (Underhand)
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3x8 reps |
rest: 60s
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Cable Cross-Over
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3x8 reps |
rest: 60s
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Machine Assisted Chin-Up
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3x8 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Seated Row
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3x8 reps |
rest: 60s
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Machine Incline Chest Press
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3x8 reps |
rest: 60s
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Dumbbell Bent-Over Row
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3x8 reps |
rest: 60s
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Barbell Deadlift
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Barbell Squat
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3x8 reps |
rest: 60s
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Kettlebell Single-Leg Deadlift
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3x8 reps |
rest: 60s
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Barbell Step-Up
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3x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Cable Leg Kickback
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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3x8 reps |
rest: 60s
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Push-Up
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3x8 reps |
rest: 60s
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Medicine Ball Overhead Slam
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3x8 reps |
rest: 60s
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Rowing
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1x0 reps |
rest: 60s
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Box Jump Multiple Response
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3x8 reps |
rest: 60s
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Barbell Power Snatch
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3x8 reps |
rest: 60s
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Kettlebell Thruster
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3x8 reps |
rest: 60s
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Oblique Crunch
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3x8 reps |
rest: 60s
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Dumbbell Reverse Lunge
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3x8 reps |
rest: 60s
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Dumbbell Side Bend
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3x8 reps |
rest: 60s
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Barbell Glute Bridge
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3x8 reps |
rest: 60s
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Stability Ball Weighted Sit-Up
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3x8 reps |
rest: 60s
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