Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Cable Lat Pulldown (Wide Grip)
|
3x8 reps |
rest: 75s
|
||
Barbell Bench Press
|
3x8 reps |
rest: 75s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 75s
|
||
Dip
|
3x8 reps |
rest: 75s
|
||
Dumbbell Tricep Extension
|
3x8 reps |
rest: 75s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 75s
|
||
Dumbbell Fly
|
3x8 reps |
rest: 75s
|
||
Treadmill Running
|
1x0 reps |
rest: 75s
|
Dumbbell Shoulder Shrug
|
3x8 reps |
rest: 75s
|
||
Barbell Deadlift
|
3x8 reps |
rest: 75s
|
||
Machine Assisted Pull-Up
|
3x8 reps |
rest: 75s
|
||
Cable Seated Row
|
3x8 reps |
rest: 75s
|
||
Barbell Bent-Over Row
|
3x8 reps |
rest: 75s
|
||
Barbell Preacher Curl
|
3x8 reps |
rest: 75s
|
||
Treadmill Running
|
1x0 reps |
rest: 75s
|
Machine Leg Press
|
3x8 reps |
rest: 75s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 75s
|
||
Machine Calf Raise
|
3x8 reps |
rest: 75s
|
||
Barbell Squat
|
3x8 reps |
rest: 75s
|
||
Parallel Bar Leg Raise
|
3x8 reps |
rest: 75s
|
||
Machine Seated Leg Curl
|
3x8 reps |
rest: 75s
|
||
Box Jump Multiple Response
|
3x8 reps |
rest: 75s
|