radioactivetree

Jun 10th 2018

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The Cut

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6 DAYS - Cutting - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

45 second rest time

Quads 6 exercises, 55 mins

Chest 8 exercises, 59 mins

Barbell Incline Bench Press	3x12 reps	rest: 45s
Barbell Decline Bench Press	3x12 reps	rest: 45s
Smith Machine Incline Bench Press	3x12 reps	rest: 45s
Dumbbell Incline Bench Press	3x12 reps	rest: 45s
Dumbbell Fly	3x12 reps	rest: 45s
Machine Dip	3x12 reps	rest: 45s
Barbell Decline Bench Press	3x12 reps	rest: 45s
Machine Inner Chest Press	4x15 reps	rest: 45s

Glute Hamstring 8 exercises, 40 mins

Shoulder 8 exercises, 1 hr 0 min

Barbell Shoulder Press	3x12 reps	rest: 45s
Smith Machine Shoulder Press	3x12 reps	rest: 45s
Dumbbell Seated Arnold Press	3x12 reps	rest: 45s
Cable Reverse Fly	4x12 reps	rest: 45s
Dumbbell Lateral Raise	4x15 reps	rest: 45s
Barbell Shrug	4x12 reps	rest: 45s
Cable Rope Face Pull	3x12 reps	rest: 45s
Cable Lateral Raise	3x12 reps	rest: 45s

Back 6 exercises, 41 mins

Arms 8 exercises, 57 mins

Barbell Curl	4x12 reps	rest: 45s
	4x12 reps	rest: 45s
Dumbbell Reverse Spider Curl	3x12 reps	rest: 45s
Barbell JM Press	3x12 reps	rest: 45s
Dumbbell Concentration Curl	3x12 reps	rest: 45s
Dumbbell Seated One-Arm Tricep Extension	3x12 reps	rest: 45s
Dumbbell Hammer Curl	3x12 reps	rest: 45s
Cable Rope Overhead Tricep Extension	3x12 reps	rest: 45s