hoodeh
GET REKT
AUTOPLAY
AUDIO TIP
General
Intermediate
Dumbbell
Plan Details
The GET REKT routine by hoodeh is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Lose fat and gain muscle. Intermediate to Hardcore workout. If you are stuck this is a nice change u...
Mon
Tue
Wed
Thu
Fri
Back & Triceps
Est time: 42 min
5 exercises
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Rack Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
EZ Bar Incline Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
