KIKE.CAMIS
P.H.U L
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The P.H.U L routine by KIKE.CAMIS is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Upper Power
Est time: 47 min
7 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Grip Lat Pulldown (Narrow Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
