5day plannnn

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4 DAYS - General Fitness - Intermediate

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

5 day plan for working out and building muslce. less cardio than required as cardio is nit a fun thing to do at all

Workout Day #1 7 exercises, 52 mins

Barbell Squat	4x8 reps	rest: 120s
Barbell Military Press	3x8 reps	rest: 60s
Barbell Seated Good Morning	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Dumbbell Hammer Curl	3x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s

Workout Day #3 6 exercises, 47 mins

Barbell Incline Bench Press	4x8 reps	rest: 120s
Barbell Seated Good Morning	3x8 reps	rest: 60s
Dumbbell One-Arm Row	3x8 reps	rest: 60s
Dumbbell Concentration Curl	3x8 reps	rest: 60s
Dumbbell Seated Side Lateral Raise	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 60s

Workout Day #4 8 exercises, 56 mins

Machine Fly	3x8 reps	rest: 135s
Cable Tricep Pushdown (Rope)	4x8 reps	rest: 75s
Dumbbell Arnold Press	3x8 reps	rest: 60s
Dumbbell Tricep Extension	3x8 reps	rest: 60s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 60s
Cable Rope Face Pull	3x8 reps	rest: 60s
Cable Cross-Over	3x8 reps	rest: 60s
Preacher Curl Machine	2x8 reps	rest: 60s

Workout Day #5 7 exercises, 52 mins

chest - abs - tri - shoulder 7 exercises, 50 mins

Cable Cross-Over	6x8 reps	rest: 105s
Plank	2x8 reps	rest: 60s
Parallel Bar Hip Raise	2x8 reps	rest: 60s
Dumbbell Seated Arnold Press	3x8 reps	rest: 60s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 60s
Dumbbell Zottman Curl	3x8 reps	rest: 60s
Machine Leg Extension	3x8 reps	rest: 60s