niall_11
5day plannnn
General
Intermediate
None
Plan Details
The 5day plannnn routine by niall_11 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
5 day plan for working out and building muslce. less cardio than required as cardio is nit a fun thi...
Day 1
Day 3
Day 4
Day 5
Day 6
Workout Day #1
Est time: 53 min
7 exercises
Barbell Squat
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Barbell Military Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Seated Good Morning
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Hammer Curl
Forearms
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Arnold Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Rope Face Pull
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
