Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
BBH workout library
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Dumbbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Machine Leg Curl (Prone)
|
3x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
3x8 reps |
rest: 60s
|
||
Cable Tricep Pushdown (Rope)
|
3x8 reps |
rest: 60s
|
||
Bodyweight Lunge
|
3x8 reps |
rest: 60s
|
||
Cable Kneeling Crunch
|
3x8 reps |
rest: 60s
|
Dumbbell Deadlift
|
3x8 reps |
rest: 60s
|
||
Machine Fly
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
3x8 reps |
rest: 60s
|
||
Machine Leg Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Upright Row
|
3x8 reps |
rest: 60s
|
||
Cable Bicep Curl
|
3x8 reps |
rest: 60s
|
||
Machine Hip Abduction
|
3x8 reps |
rest: 60s
|
||
Leg Raise
|
3x8 reps |
rest: 60s
|
Dumbbell Step-Up
|
3x8 reps |
rest: 60s
|
||
Cable Seated Row
|
3x8 reps |
rest: 60s
|
||
Machine Leg Extension
|
3x8 reps |
rest: 60s
|
||
Cable Rope Overhead Tricep Extension
|
3x8 reps |
rest: 60s
|
||
Dumbbell Seated Arnold Press
|
3x8 reps |
rest: 60s
|
||
Machine Calf Raise
|
3x8 reps |
rest: 60s
|
||
Cable Leg Kickback
|
3x8 reps |
rest: 60s
|
||
Dumbbell Side Bend
|
3x8 reps |
rest: 60s
|