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[TWT] [gym] Transform Full Body - Phase 1
General
Beginner
None
Plan Details
The [TWT] [gym] Transform Full Body - Phase 1 routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
BBH workout library
Routine detail
Day 1
New Workout
Est. 0 min
8 exercises
Barbell Squat
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Bodyweight Lunge
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
8 exercises
Dumbbell Deadlift
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Dumbbell Upright Row
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Leg Raise
3 Sets x 8 Reps
Day 3
New Workout
Est. 0 min
8 exercises
Dumbbell Step-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Dumbbell Side Bend
3 Sets x 8 Reps
