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Kettlebell Goblet Squat
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3x8 reps |
rest: 90s
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Machine Single-Leg Curl
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6x8 reps |
rest: 60s
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Kettlebell One-Arm Swing
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6x10 reps |
rest: 90s
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Machine Leg Curl (Prone)
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4x8 reps |
rest: 60s
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3x10 reps |
rest: 90s
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4x8 reps |
rest: 60s
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Cable Rope Face Pull
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3x8 reps |
rest: 60s
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Cable Bicep Curl
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6x8 reps |
rest: 60s
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Machine Assisted Pull-Up
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3x8 reps |
rest: 60s
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Dumbbell Zottman Curl
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3x8 reps |
rest: 60s
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Machine Lat Pulldown (Reverse Grip)
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3x8 reps |
rest: 60s
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Barbell Bicep Drag Curl
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3x8 reps |
rest: 60s
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Cable One-Arm Lat Pulldown
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4x8 reps |
rest: 60s
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EZ Bar Close Grip Curl
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3x8 reps |
rest: 60s
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Barbell Bench Press
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4x10 reps |
rest: 60s
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Dip
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3x8 reps |
rest: 60s
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Cable Incline Press
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3x10 reps |
rest: 60s
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EZ Bar French Press
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3x10 reps |
rest: 60s
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Cable Lower Chest Raise
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3x8 reps |
rest: 60s
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Cable Tricep Pushdown (Rope)
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3x8 reps |
rest: 60s
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Cable Rope Pullover (Supine)
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3x8 reps |
rest: 60s
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3x10 reps |
rest: 60s
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Barbell Squat
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4x10 reps |
rest: 60s
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Machine Single-Leg Extension
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4x10 reps |
rest: 60s
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Machine Single-Leg Press
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4x10 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Sissy Squat
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3x8 reps |
rest: 60s
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3x12 reps |
rest: 60s
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4x8 reps |
rest: 60s
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Weighted Side Bend
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4x10 reps |
rest: 60s
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Dumbbell Seated Arnold Press
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3x8 reps |
rest: 60s
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Cable Wood Chop
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4x8 reps |
rest: 60s
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Cable Deltoid Raise
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6x8 reps |
rest: 60s
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Cable Rotation (Stability Ball)
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4x12 reps |
rest: 60s
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Cable Lateral Raise
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6x10 reps |
rest: 60s
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Cable Kneeling Crunch
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4x10 reps |
rest: 60s
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