syphodes
AI programme
AUDIO TIP
General
Advanced
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Plan Details
The AI programme routine by syphodes is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Plan Description
Everyday working 4 months .Add 10000 steps per day and eat protein and you will loose fat and build ...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Pecs - Triceps
Est time: 0 min
6 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:40
Barbell Incline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Barbell Decline Bench Press
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
01:40
Dip
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Tricep Extension
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:15
Cable Tricep Pushdown (Rope)
Triceps
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
